Low Carb, Weight Loss

New Atkins Products

Atkins has added a lot of new products to their line of ready to eat foods. There are Lift Protein Drinks with 20g of Protein and 1g of Carbs in Orange, Lemon, or Berry. There are also Lift Protein Bars in Chocolate Chip Cookie Dough and other flavors. The bars have 21g of protein and 5 net carb grams after …

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Weight Loss

Lose It App

I have been a member of the Lose It community for over five years and I am still amazed that this food tracker is free, unless you subscribe to the Premium service.  I began tracking online at loseit.com but once I got my first iPhone, I began tracking what I ate with the LoseIt app.  I am able to scan …

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Weight Loss

Yogurt, my lifeline.

The one food item that has truly enabled me to maintain a lower carb diet is yogurt.  And not just any yogurt since most of the flavored yogurts have a lot of carbs.  I began eating greek yogurt since it has a lot more protein and would therefore stay with me longer.  And since I have a big sweet tooth, …

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Fitbit, Health, Weight Loss

Move More

I’ve never been an athlete or a gym rat but I have been a sucker for about every piece of home exercise equipment that was at least moderately priced.  My husband has joked that he gets his exercise moving my exercise equipment around.  But there is one little tool that has served me well that I do not want to …

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