Weight Loss

Yogurt, my lifeline.

The one food item that has truly enabled me to maintain a lower carb diet is yogurt.  And not just any yogurt since most of the flavored yogurts have a lot of carbs.  I began eating greek yogurt since it has a lot more protein and would therefore stay with me longer.  And since I have a big sweet tooth, …

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Fitbit, Health, Weight Loss

Move More

I’ve never been an athlete or a gym rat but I have been a sucker for about every piece of home exercise equipment that was at least moderately priced.  My husband has joked that he gets his exercise moving my exercise equipment around.  But there is one little tool that has served me well that I do not want to …

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